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No setup. No tech skills. Just a real example — and a prompt you can try yourself in two minutes.

New to AI?

Try a real prompt right now — no setup, no blank page, no decisions. Just copy, paste, and see what happens.

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Watch Before You Start

See the Full Guide in Action

Gary walks through the entire guide — workspace setup, C.A.R.E. framework, and live AI examples.

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Demo Page Walkthrough
4–5 min

Try It Yourself — Takes About 2 Minutes

No downloads. No new accounts needed. Use ChatGPT — it's free and works in any browser.

1
Copy the prompt below.
2
Go to chatgpt.com and sign in or create a free account.
3
Paste it into the chat box and press Enter.
Your Ready-Made Prompt — Click Copy, Then Paste Into ChatGPT
I am a 73-year-old retiree living in Florida. Give me a simple, healthy weekly meal plan that supports heart health and stable blood sugar. Keep meals easy to prepare with common ingredients, and include a short grocery list at the end.
Then open chatgpt.com and paste it in — press Enter and watch what happens.
Already have Gmail? You already have AI. Go to gemini.google.com and use the same prompt — no new account needed.

It Worked, Right?

Here is what to do next — choose what feels right.

How It's Done

Prefer to see AI in action before going further? Watch a short live demo — nothing to install.

Watch Demo (4–5 min)
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Get Personal Help

Want Gary to walk you through it live on Zoom? A 1-on-1 session is the fastest way to get up and running.

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If you tried the prompt above, you have already used AI successfully. The steps below will help you get better answers, use the right tools, and build a setup that works every day.

1 Get Better Answers

The C.A.R.E. Method

Most people type one short sentence and get a general answer. Four lines using C.A.R.E. gives AI everything it needs to deliver a personalized response. Use this after your first successful prompt — it is your upgrade, not a requirement. (You don't need C.A.R.E. for Perplexity — just ask your question naturally, like you would in Google.)

C

Context

Who you are and relevant background — age, health conditions, situation. Helps AI personalize the answer to you specifically.

A

Action

Exactly what you want AI to do — explain, summarize, list, compare, draft. Be specific about the task.

R

Result

What the finished answer should look like — plain English, bullet points, question list, table. Tell AI the format you want.

E

Exclusions

What you do NOT want — no jargon, no lengthy disclaimers, no "see a doctor" when you already have one.

✅ Real Example — Medical Research

Complete C.A.R.E. prompt — for medical topics: Perplexity → Claude → ChatGPT
Context I am a 72-year-old woman with Type 2 diabetes and high blood pressure. My doctor mentioned my A1C is "trending up" at my last visit.
Action Explain what a rising A1C means for someone in my situation, what typically causes it, and what lifestyle or medication changes are commonly considered.
Result Give me a plain-English explanation followed by a numbered list of 4–5 questions I can bring to my next doctor's appointment.
Exclusions Do not use medical jargon without explaining it. Do not just tell me to "consult a physician" — I already have one and this is preparation for that visit.
Paste into Claude first — best for medical topics.
Get Pre-Built Prompts
📄 Ready to try it with a real document?

Try It With Something You Already Have

The fastest way to see how powerful AI really is — use a document you already have. Pick a letter, bill, or report sitting on your desk right now and follow these three steps.

1

Pick your document

Choose any letter, bill, or report you have on hand: an insurance letter, a medical report, a contractor estimate, an IRS notice, or even a confusing HOA letter.

2

Open Claude or ChatGPT and attach it

In Claude (claude.ai) or ChatGPT, look for the paperclip icon or attachment button. Upload your document or a photo of it. Before uploading: black out your SSN, account numbers, and date of birth.

3

Paste this ready-made C.A.R.E. prompt

Copy the prompt below and paste it into the AI chat alongside your document.

Ready-made C.A.R.E. prompt — for documents, paste into Claude first (best for reading files)
Context: I am a retiree reviewing a document I received. Action: Please explain this document to me in plain language — what it is, what it is asking me to do, and whether there is anything urgent I need to act on. Result: Give me a brief plain-English summary followed by a short list of recommended next steps. Exclusions: No jargon. No lengthy disclaimers. Keep it simple and clear.
This prompt works with almost any document — letters, bills, reports, or notices.

Not getting the answer you need? That is exactly what a Written Answer session is for. Submit your document and question to Gary — $75, plain-English response within 24 hours.

Submit My Question →
2 Pick the Right AI Tool

Match Your Question to the Best AI

Not all AI tools work the same way. Four of them are conversational assistants — you have a back-and-forth with them. Perplexity is different: it is a research companion built to answer one question at a time with real sources. Knowing which is which takes five seconds and gets you a dramatically better answer.

Your 4 AI Assistants — pick one to talk to

Tool Best For Why
Claude Writing, analysis, sensitive topics Careful, nuanced; best at reading long documents without losing detail
ChatGPT Everyday drafting, all-rounder Natural writing; explains and summarizes in plain English
Gemini Google Docs / Gmail / image analysis Lives inside Google — no copy-paste needed; best for photos and video clips
Grok Current events, breaking news Pulls from live news and X (Twitter) in real time

Your Research Companion — when you need facts with sources

Tool Best For Why
Perplexity Current info, medical questions, product reviews, citations Searches the live web and cites sources — built for one question at a time

When to use which

Need to do something with words (write, summarize, plan) → AI assistant + C.A.R.E.

Need to find something true and current (news, medications, reviews) → Start with Perplexity

Best results often combine both: Perplexity finds the facts, an AI assistant helps you make sense of them.

Why is Perplexity in its own category? All five use AI under the hood — but Claude, ChatGPT, Gemini, and Grok are conversational partners: you go back and forth, build on answers, and dig deeper. Perplexity is built differently: ask one question, get an answer with cited sources, done. That's why it belongs in its own category.

Pro tip for health research: Use three tools in sequence — Perplexity to find the studies, Claude to read them, ChatGPT to explain what they mean. That's research-level work, not internet searching.

The Golden Rule of AI

"Use AI as your starting point — not your final answer."
Ask AI → Review key facts → Verify anything medical, legal, or financial with a professional.

3 Set Up Your Workspace Optional — One Time Only

Get Your AI Tools Open and Ready

Most people should skip this step at first and come back later. Start simple with one tool. Add organization only once you are using AI regularly.
1

Download Arc Browser — free at arc.net

Arc pins your AI tools to a permanent left sidebar so Claude, ChatGPT, Gemini, Grok, and Perplexity are always one click away — no searching through open windows or bookmarks.

2

Create free accounts on your four AI assistants

Sign up at claude.ai, chatgpt.com, gemini.google.com, and grok.com — all completely free, no credit card required. You only need an email address. No Perplexity account needed — you'll add it as a search engine inside Arc and use it without signing in.

3

Pin your four AI assistant tabs to the Arc sidebar

Open a new tab, type the AI site address, and press Enter. The site loads and a new tab appears at the bottom of the left sidebar. Drag it up to the upper section to make it permanent. Rename each one so you can tell them apart at a glance. Repeat for Claude, ChatGPT, Gemini, and Grok. For Perplexity, add it as a search engine in Arc instead — that way you can search it directly from the address bar without opening a separate tab.

4

Open a plain-text notepad alongside

Open Notepad (Windows) or TextEdit (Mac) alongside your AI window. AI chats on free plans are not saved permanently — copy any useful answer into your notepad before closing the tab.

5

Save the whole setup as an Arc Space

Create an Arc Space containing your five tabs plus your notepad. Name it "AI Workspace." From now on, opening that Space restores your entire setup in one click every morning.

✅ This is what your finished workspace looks like

Arc browser with Claude, ChatGPT, Gemini, and medical research sites pinned in the sidebar — Gary's AI workspace setup

Arc browser with AI tools and medical research sites pinned permanently to the left sidebar — everything one click away.

🌐

Get Arc Browser — Free

The browser that keeps all your AI tools one click away. Available for Mac and Windows.

Download Arc — Free →

Free · No account required · 5-minute setup

Step-by-Step Full Desktop Setup Guide
📄 Try It With a Real Document

Use Something You Already Have

The fastest way to see how powerful AI really is — use a document you already have. Pick a letter, bill, or report sitting on your desk right now and follow these three steps.

1

Pick your document

Choose any letter, bill, or report you have on hand: an insurance letter, a medical report, a contractor estimate, an IRS notice, or even a confusing HOA letter.

2

Open Claude or ChatGPT and attach it

In Claude (claude.ai) or ChatGPT, look for the paperclip icon or attachment button. Upload your document or a photo of it. Before uploading: black out your SSN, account numbers, and date of birth.

3

Paste this ready-made C.A.R.E. prompt

Copy the prompt below and paste it into the AI chat alongside your document.

Ready-made C.A.R.E. prompt — for documents, paste into Claude first (best for reading files)
Context: I am a retiree reviewing a document I received. Action: Please explain this document to me in plain language — what it is, what it is asking me to do, and whether there is anything urgent I need to act on. Result: Give me a brief plain-English summary followed by a short list of recommended next steps. Exclusions: No jargon. No lengthy disclaimers. Keep it simple and clear.
This prompt works with almost any document — letters, bills, reports, or notices.

Not getting the answer you need? That is exactly what a Written Answer session is for. Submit your document and question to Gary — $75, plain-English response within 24 hours.

Submit My Question →
4 When Your Answer Isn't Right

Not Happy With the Answer? Here's What to Do

AI is a conversation, not a search engine. If the first answer misses the mark, don't start over — just follow up in the same chat. Most people get dramatically better answers on the second or third message.

1

Ask for simpler language

If the answer feels too technical or hard to follow, say so directly. AI will rephrase in plain English.

2

Ask for a different format

If the answer is a wall of text, ask AI to reorganize the exact same information into a more readable format.

3

Add more context

If the answer feels too generic, give AI more details about your specific situation. The more it knows about you, the better the answer.

4

Ask for doctor-ready questions

At the end of any medical AI conversation, turn the research into a usable list you can print and bring to your appointment.

5

Try a second AI tool and compare

If one AI's answer doesn't feel right, open a second tab and ask the same question. Where two AIs agree, you can feel much more confident.

Expert-Built Prompts, Ready to Use

22 Topics · 65 Prompt Builders · 3 Free Categories. Browse topics covering everything that matters in retirement — no account required to start.

📚 22 Topics 🛠️ 65 Prompt Builders ⭐ 3 Free Categories
Open the Prompt Builder →
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Gary walks you through it live on Zoom — workspace setup, your first prompt, and your questions answered in real time.

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Demo Page Walkthrough4–5 min
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